Build Your Brain, Build Your Business | Dr. Charlie Teo on Resilience, Mental Health and Performance
Update: 2025-09-08
Description
Your brain is your most powerful business tool.
In this episode of TradesFormation Unlocked, I sit down with world-renowned brain surgeon Dr. Charlie Teo to uncover what really drives resilience, performance, and mental health — both in surgery and in business.
We cover:
- The gut-brain connection and how food impacts focus
- Why cardio sharpens decision-making and clarity
- The truth about sleep, toxins, and brain fog
- Resilience: post-traumatic stress vs. post-traumatic growth
- Why giving is scientifically proven to boost long-term happiness
Whether you’re running a crew, quoting under pressure, or leading a business that feels heavy — this conversation will give you the tools to sharpen your thinking and lift your game.
Subscribe for more unfiltered strategies on building a smarter, stronger trade business.
#TradesFormation #CharlieTeo #BusinessGrowth #MentalHealth #Leadership #BrainHealth
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